Anneke++'Dimensions+of+Wellness'


 * // Results Analysis //**

1) Write your score for each dimension in order:


 * My highest is physical. My score is 9 and 1/2 **

Social. My score is 9 and 1/2

Intellectual. My score is 9 and 1/2

Enviromental. My score is 9 and 1/2

Spiritual.My score is 9

Occupational. My score is 9


 * My lowest is mental. My score is 8. **

2)Which dimension score surprised you the most? Why? Spiritual.  I don't really do much meditational stuff.

3)Which one surprised you the least? Why? Physical. I am generally looking after my body pretty well. 4)Overall, would you say that the scores for each of the dimensions accurately represent your health? Why or why not? Yes. Because it has question relating to the dimensions. 5)For each of the 6 dimensions, write down 1 activity or thing that you or anyone in general could do to increase their wellness for that dimension. Physical:Run Enviromental:Turn the lights off when not in the room. Mental:Recieve a compliment. Social:Go to the movies with a friend. Occupational:Go to school. Intellectual:Do a sodoku. Spiritual:Meditate.

6)When considering your overall health, which dimension, do you think is the most important? Why? Physical. It is your actual body.  7) Thinking about your negative health behaviours, which one do you feel is the most difficult for you to change? Why? (This should be a specific behaviour from one of the dimensions). Meditating.I find it hard to not think much.